SAUNA DAY PASSES

Choose to sauna solo or bring a friend for to share the benefits of heat exposure therapy. Great for couples or workout partners after a gym session. 30 minute or 60 minute options available

SAUNA MEMBERSHIPS

Sauna solo or with a friend by choosing either 30-minute or 60-minute memberships. Monthly memberships are billed every month, cancel free anytime. All reservations are made online. Unused sessions do not roll over to next month

HALF-HOUR

ONE-HOUR

**Enjoy either 30 min or 60 min IR sauna memberships either solo or with a friend

HOW DOES IT WORK?

  1. Memberships and appointments are exclusively made online, through our member app through Gym Master

  2. Our sauna is self-serve during business hours. Our members may access the sauna room on their own.

  3. Memberships are billed monthly. Choose from 5, 10, 15, or 30 saunas per month. Sessions do not roll over if unused. Cancel anytime before 24 hours ahead of your next billing cycle

  4. Sauna sessions are 30 minutes or 60 minutes in length

  5. Add a Buddy- We allow ONE additional person to be added to your sauna session. Everyone must sign a waiver to utilize these services. All waivers must be signed PRIOR to appointment.

HEALTH BENEFITS

  1. Mental performance, particularly focus and attention

  2. Strengthen cardiovascular health

  3. Improved inflammation markers

  4. Elevate mood and reduce stress

  5. Detoxification of heavy metals

  6. Increase heat acclimation and endurance

  7. Strengthen your nervous and immune system

  8. Enhance your sleep quality, particularly if done in the evening

  9. Combat oxidative stress

  10. Improves glucose metabolization

RECOMMENDATIONS

  1. Check to make sure your electronics can handle sauna heat. We are not responsible for damaged or destroyed items

  2. Please bring a set of dry clothes and your own towel to dry off after your sauna

  3. Be cautious if going directly from cold plunge to sauna. Listen to your body and do what is comfortable

  4. Drink plenty of water (with electrolytes) before and after your sauna sessions

SAUNA ROOM RULES

  1. All members must sign a waiver prior to using our Sauna

  2. Please be punctual about your scheduled time. We want everyone to enjoy their time and not go into other member’s schedules. Staying after your time will result in fees for each violation

  3. Listen to your body and use the  sauna at your own pace. Please always exercise safety and exit the sauna if you feel unwell or sleepy

  4. You are responsible for your safety and health before you sauna. Staff may not be present as you can access the facility on your own during business hours. Please read our list of contraindications for the sauna. People taking medications and people with certain medical or health conditions may feel exacerbating negative effects from the Sauna. Please clear yourself with your doctor/medical provider that plunging is safe for you before your first session

  5. No alcohol or drugs allowed prior or during your sauna session

  6. Breathwork prior to or during your Sauna experience is dangerous and is expressly prohibited

WHO SHOULD NOT USE THE SAUNA?

Do not participate in the sauna if you have any of the conditions or medical devices listed below.

  • Untreated Hypertension (Blood Pressure > 160/100)

  • Suffered a heart attack in the past 24 months

  • Decompensating diseases (edema) of the cardiovascular and respiratory system

  • Congestive heart failure, COPD, or chronic liver disease

  • Acute kidney or urinary tract diseases

  • Unstable Angina Pectoris

  • Pacemaker

  • Peripheral Arterial Occlusive Disease (aka PVD or Peripheral Vascular Disease)

  • Deep Vein Thrombosis (DVT) or known circulatory dysfunction

  • Acute febrile respiratory (Flu like respiratory conditions)

  • Severe Anemia

  • Hyperhidrosis (heavy perspiration)

  • Sensitivity to heat

  • Hemophilia/individuals prone to bleeding

  • Chronic conditions/disease associated with a reduced ability to sweat or perspire

  • Metal pins, silicone, rods, artificial joints, or any other surgical implants or interventions

  • Menstruation

  • Bacterial and viral infections of the skin

  • Wound healing disorders (open sores or discharging wound/skin conditions)

  • Polyneuropathies

  • Pregnancy

  • Vasculitis

  • Circulatory Problems

  • Diabetes

  • Any infectious disease

You may have other conditions that make sauna use inappropriate. If you are using medication you should consult a physician before the Activity. Consult with your doctor or medical advisor if you have questions about whether the Activity is right for you.

Drug or alcohol consumption prior to or during sauna use is strictly prohibited. Breathwork prior or during the sauna is strictly prohibited.

QUESTIONS? WE’D LOVE TO HELP!